Understand the WHYs…and keeping it simple

As I take on the 30 day challenge, it is important to understand the WHYs.  Many people will ask me WHY am I  removing Grains, Dairy or Legumes. Take a few minutes to read through the following links and post any questions below. Happy Reading!





It can feel overwhelming to always be finding creative ways to eat healthy.  Keep in mind, it doesn’t always have to be fancy!  Sometimes the best way to stay on track is to Keep It Simple Silly!


Last night’s dinner was quick and easy!

  • Boneless chicken breast marinated in olive oil and Stonemill Steak Seasoning
  • Asparagus and Onions tossed in Balsamic Vinegar, salt & pepper

Grilled for 20 minutes on medium heat.  Mustard is a good “dipping sauce” for this dish since my husband always needs to dip his chicken in something!

This is a great opportunity to cook extra for leftovers to use for lunches or dinner on a night you work late. Enjoy!