Chicken & Broccoli

Sometimes you make  meal that is labeled “a keeper!”  This was one of them in my house!  Super easy to make in a large batch to have plenty of leftovers to put away for lunches during the week or dinner on a night you get home late.

Chicken & Broccoli 

Ingredients:

  • 1 Package Chicken Thighs or Boneless Chicken Breast
  • 2 Heads Broccoli
  • 1 Large White Onion
  • 2 TB Minced Garlic
  • 2 TB Chopped Basil (fresh would be best)
  • 2 TB Ghee or Olive Oil
  • 3 Sweet Potatoes (baked for 15 min in advance)
  • Salt & Pepper to taste

Directions:

  1. Chop your sweet potato into 1/2″ cubes and bake in advance for about 15 min @ 350.
  2. Dice your onion into small pieces and toss into sautee pan with ghee or olive oil
  3. Cut chicken into 1″ pieces and add to pan with along with garlic & basil.   Allow to cook for about 5 minutes
  4. Chop your broccoli and add to pan.  Cook for about 5 minutes
  5. Finish by mixing in your sweet potatoes and letting it simmer for a few minutes just enough for the potatoes to get warm.
  6. Add S&P to taste.

Makes 4-6 servings

chicken and broccoli

Enjoy!

 Nutrition Information: (1/6th serving) 285 Calories, 14g Fat, 22g Protein, 22g Carbs

 

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