Summer Side Dishes

The summer months are filled with BBQ’s and gatherings with friends and family, which can make it  hard to stay on track with your nutrition.  One idea that we use when attending a gathering is to always bring at least one dish that you know is healthy so you have something to munch on and at the same time introduce that healthy food can still taste “good” to your friends and family.  Here are a few side dishes that my family has enjoyed this summer!

 

Sweet Potato & Egg Dill Salad

Ingredients:

  • 5 Sweet potatoes
  • 1 dozen Eggs
  • 1/2C MCT Oil or Olive Oil
  • 1Tb Dill (Preferably fresh)
  • Salt & Pepper to taste

Directions:

  1. Boil your eggs (12 min) and sweet potatoes (15 min) until cooked.
  2. Once boiled, soak eggs and sweet potatoes in cold water to cool down enough to handle them.
  3. Dice up sweet potatoes into 1/2″ cubes and toss into large mixing bowl.
  4. Peel eggs and dice, add to mixing bowl.
  5. Add MCT Oil, Dill and Salt and Pepper to bowl and mix all ingredients.  Put in fridge to chill and serve cold. Enjoy!

Cucumber Salad

Ingredients:

  • 4 Cucumbers
  • 1 Sweet Onion
  • 4 Tb Olive Oil
  • 4 Tb White Vinegar
  • 4 Tb Lemon Juice
  • 1/2 C Fresh Dill
  • Salt & Pepper to taste

Directions:

  1. Slice cucumbers & onion very thin and toss into mixing bowl.
  2. Combine Olive Oil, Lemon juice and Vinegar into bowl and mix with cucumbers & onions
  3. Finish by adding dill and S&P to taste.  Serve cold.
  4. This dish gets better as it marinades.  I recommend making it 24 hours in advance.  Enjoy!

 

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