Chicken & Broccoli

Sometimes you make  meal that is labeled “a keeper!”  This was one of them in my house!  Super easy to make in a large batch to have plenty of leftovers to put away for lunches during the week or dinner on a night you get home late.

Chicken & Broccoli 

Ingredients:

  • 1 Package Chicken Thighs or Boneless Chicken Breast
  • 2 Heads Broccoli
  • 1 Large White Onion
  • 2 TB Minced Garlic
  • 2 TB Chopped Basil (fresh would be best)
  • 2 TB Ghee or Olive Oil
  • 3 Sweet Potatoes (baked for 15 min in advance)
  • Salt & Pepper to taste

Directions:

  1. Chop your sweet potato into 1/2″ cubes and bake in advance for about 15 min @ 350.
  2. Dice your onion into small pieces and toss into sautee pan with ghee or olive oil
  3. Cut chicken into 1″ pieces and add to pan with along with garlic & basil.   Allow to cook for about 5 minutes
  4. Chop your broccoli and add to pan.  Cook for about 5 minutes
  5. Finish by mixing in your sweet potatoes and letting it simmer for a few minutes just enough for the potatoes to get warm.
  6. Add S&P to taste.

Makes 4-6 servings

chicken and broccoli

Enjoy!

 Nutrition Information: (1/6th serving) 285 Calories, 14g Fat, 22g Protein, 22g Carbs

 

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10 minute Taco Night

Nick and I get home late from closing up the gym 3 night a week so I am always looking for quick recipes that I can toss together without much prep.  Mexican is usually an easy “go to” for this, ground turkey is a life saver in my book!  Last week we whipped up these awesome Tacos in 10 minutes flat!

Ingredients:

  • 1 package ground turkey
  • 1 medium onion
  • 1 sweet potato
  • 1 head of Boston bib lettuce
  • 1/2 bag of mixed greens (or spinach)
  • jar of fresh salsa
  • package of organic guacamole (check your ingredients to make sure there’s no added sugar!)
  • seasonings: paprika, chili powder, salt & pepper to taste
  • coconut oil
Directions:
  • Dice up your onion and toss in a pan coated with coconut oil.
  • While your onions are cooking, shred your sweet potato, then toss in the pan.  Cook for 5 minutes with the onions.

tacos 3

  • While you are waiting for your sweet potato and onions to cook, cut the bottom off the head of lettuce and set the table with lettuce leaves, salsa and guacamole.
  •  Add the package of ground turkey & mixed greens to the pan and season with paprika, chili powder, salt & pepper to taste.  Cook for 5 minutes.

tacos 1

  • Serve right out the pan!  I enjoyed lining my lettuce leaf with a layer of guacamole, salsa, then the meat. Yum!

tacos 2